I’m not a morning person. I’ve tried to be, but I’m just not. Like, don’t talk to me until I’ve been up for at least an hour and have had a cup of coffee. Coffee. Is. Life. In the summer, it’s not so bad. The sun comes up early, and I usually have to get in a workout before Robb goes to work. I’m either running, which is great because I can be alone, or at Orange Theory, silently hoping no one will…
Back in college I picked up a book called The GI Diet by Rick Gallop. I was looking to lose the “freshman fifteen” and this seemed like a pretty good book. It was actually written for people who want to control their diabetes. The book talked about food and “Glycemic index” which is a number associated with the carbs in food that indicates the effect on a person’s blood sugar. In a nutshell, the book says that sticking to low…